Natural Acid Reflux Remedies
By Devon Woods
Acid reflux is a medical condition that is also called GERD, which stands for gastro esophageal reflux disease. It happens when stomach acid backs up inside of the victim’s esophagus and causes it to become inflamed and sore and then you need to find some acid reflux remedies.
What causes acid reflux?
Acid reflux is caused when the valve in a person’s esophagus that leads to their stomach doesn’t close all the way. That’s how the stomach acid gets from there up into the person’s throat and causes all the pain and suffering. Unfortunately acid reflux is a chronic problem that can end up lasting for a lifetime. That’s why it is so important to know which acid reflux remedies work the best.
Symptoms of Acid Reflux
If you suffer from acid reflux you will know by the following symptoms:
- Excess burping
- A burning feeling in your tummy and chest
- Difficulty swallowing
- Bloating and stomach pain
- Feeling like something is stuck in the throat
- Excessive bad breath
- Severe chest pain
Natural Acid Reflux Remedies
Many sufferers of acid reflux don’t want to risk taking prescription medications and prefer more natural acid reflux remedies. Many of these can be made in your own kitchen and most are not expensive either. Since acid reflux disease can cause different symptoms for some people, you may have to try more than one of these acid reflux remedies to find out which one works best for you.
Here are some of the easy to make natural acid reflux remedies:
Just put a teaspoon of baking soda into a glass of water and this simple mixture can help to calm your acid reflux symptoms.
This is an herbal tonic that is a mixture of thirteen different herbs. This remedy has been used in Europe to help acid reflux for hundreds of years.
Apple Cider Vinegar
This example of one of the natural acid reflux remedies works because it helps to promote normal acid and enzyme production.
Chamomile or fennel tea
This is a very well known way to calm acid reflux. You should sip this tea and it should be warm, not exceedingly hot or cold.
Drinking enough water can help to dilute all that nasty stomach acid, so this is a great example of one of the acid reflux remedies.
Believe it or not, some people swear by eating a few almonds after every meal and say it works as a remedy for acid reflux problems.
Making certain changes to your lifestyle also works for acid reflux remedies. For instance, stopping smoking, as well as losing weight and staying away from alcohol and spicy foods can also help prevent acid reflux symptoms. You can also try eating several small meals instead of three large ones. Another suggestion is to wait for several hours after you eat so that the digestion of the food can be well underway and there is less chance for the acids to flow back up into your throat.
Other possible acid reflux remedies or prevention include sleeping with the head several inches higher than the stomach, not exercising right after eating, and sleeping on your side. It also helps to maintain a low stress level.
All in all, there are several things you can do to make living with acid reflux easier and more comfortable by using natural acid reflux remedies.
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